Salted Caramel Breakfast Muffin recipe
Morning all! I have been sharing my favourite breakfasts over on Instagram and I’ve been asked a few times for the recipe, so here it it. You need: Blender Silicone muffin cases Muffin tray 2 x… More
View ArticleSpiralized Courgette Stirfry | using Oxo Spiralizer
The perfect dish for a light but filling lunch. Lightly spiced with cayenne pepper, did you know that cayenne pepper can help boost metabolism? Every little helps right? I am always looking for ways...
View ArticleSlimming World LOW SYN TREATS 2017
Hey everyone! I did a video on low syn treat and snack ideas. I mention all the syn and size of products. Good range of crisps, chocolate and sweet. Let me know your favourite snack… More
View ArticleDaily food diary and SAS log
Another fab day guys, Feeling good! Alpro go on (1.5 syns) & orange to start the day. Zoats (courgette oats) for breakfast. Cooked blueberries 2 syns for 100g & 2.5 syns for cocoa powder....
View ArticleSlimming World Syn free Zoats recipe
ZOAT RECIPE 40g Oats (HEXB) 1 cup water 140mls Unsweetened Almond milk (HEXA) 40g courgette (S) 1 tbsp cinnamon 2 sweetener tablets (F) Add in frozen speed fruit at the end so no syns because… More
View ArticleBlueberry & Carrot Oat Muffins (SW, WW & low calorie friendly)
New and updated baked oat recipe! This is just one version, so please check my blog for other baked oat ideas. These baked oats are 1/2 syn for 7 muffins, using oats for your hexb,… More
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